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Wyatt ; Updated July 27, Nutrisystem foods are ordered monthly and are delivered to your home. Video of the Day. Use your current BMI to determine how much weight you want to lose to set a goal weight within a healthy BMI for your gender, age and height. Wyatt holds a bachelor's degree in English from the University of Louisiana, where she graduated in the top 10 percent. This entry was posted on Wednesday, November 1st, at Are you looking for one food that is one size fits all?
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A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.