Search This Site
If this were to happen I may try their program ag ain. Nutrisystem Products and Services Subscription. You will find links to various resources, including the one you mentioned, read the section and you'll see it. As far as the breakfast foods go, pancakes are one of your best bets. Is It Good for Certain Conditions?
The Globe and Mail
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).
Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).