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Exceptional blog and brilliant design and style. Hope that helps, and best of luck with your weight loss journey! I suppose its ok to use some of your ideas!! I wanted to say that this article is nicely written and included almost all the vital info I needed. You want to keep the soup to to calories a serving.

13 Replies to “Glycemic Index Chart”

Glycemic Index Chart

They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).

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