Online/Web-based Diet Programs
Marketdata Enterprise reported that in , 80 percent of dieters were using a self-directed program such as a book or Web site, so if this is what you are choosing, you are definitely not alone. What rate of weight-loss does your program aim for? Most do not require you to invest in packaged foods or other tools. A reasonable goal is to lose about a pound or two a week. The plans offer about different pre-packaged to choose from. For the first half of your program, you primarily follow menus that include Jenny Craig foods for seven days a week. Programs usually offer a 1, to 1, calorie-per-day diet plan which produces weight-loss of about pounds per week.
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