How To Buy 310 Shakes
At the same time, they typically contain ingredients to help you feel full, including fiber and protein. Reply Dayanna Barajas December 6, at 8: My reasons for only giving 2 stars are 1. The information we collect about gift recipients is not used for marketing purposes. Weight loss is a huge industry, with no shortage of hype.
310 Shake Benefits
Ideal Shape is made up of shakes, bars, energy drinks, vitamins, probiotics, collagen and you name it. The Ideal Shape shake contains Slendesta, a potato protein extract that controls appetite and cravings for a few hours.
This engineered ingredient, though not genetically modified GMO is made by a company called Kemin, and is supposed to effectively suppress appetite. I have not found any serious side effects or negative reviews on this ingredient…yet.
It does seem to work to help you feel fuller longer. But it also has sugar, sucralose artificial sweetener , and sunflower oil cream. Trim Down Club has it all over Shake and every other diet I have just reviewed here today.
And for a bunch of reasons. Beginning with the fact that Trim Down Club doesn't rely on bogus ingredients and dubious claims. And people lose weight and are healthier and when you feel and look better, it may make you a little happier. But this is tricky, because Google ads are paid and so whether these reviews are credible, objective, or reliable is an unknown. And the Nutrition website reviews page is also not likely a location for full, candid, and objective reviews.
In fact, more than 56, reviewers gave Shakes an average of 4. There are reviews on the Chocolate Shake with an overall score of 3. Nearly 60 percent rate it as a five-star product, but otherwise reviews are all over the map, from 1 to 4 stars. My daughter introduced me to Shake and I love it. I did a lot of research on ingredients before buying your products, I ordered 2.
The top things I was looking or I should say not looking for was sugar amount. Your products have less than 1 gram, very important to me. Next was low carb and proper amount of vitamins.
Both within the amounts I was looking for. Great taste, though I prefer the vanilla, which I could not find, the chocolate is great tasting.
What I truly find great about your product is the calorie amount, most shakes are calories while your product is 90 calories, this is important to me for the fact I put fruit and raw oatmeal in my shake which still keeps it at a proper amount of calories for my breakfast and lunch.
Could you image if I started to add fruit, veggies and raw oatmeal to those other shakes…I could end up with a calories shake! I mean I'm trying to lose weight here.
Thanks again for a truly good product. There were 16 1-star reviews, and all save one or two took issue with the taste. Actually, a lot of weight. Okay, first off let me say that this product worked as advertised in that I felt full after drinking but I actually gained weight after using it for 2 weeks as a meal replacement. My reasons for only giving 2 stars are 1.
Folks have asked about Shake samples. I poked around and found an old Facebook post about free samples but the link for the freebie just led me back to the Nutrition product page.
So good luck with that. And at only 90 calories per, and if you can get past the taste some complain about, it may work for some. Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements. Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies.
Each packet of shake has 28 servings, so just under a months worth. In 1 scoop, the Nutrition shake has these nutrition facts:. More about that fiber below. So, from this list we can see that there is more whey protein concentrate than whey protein isolate.
That may not matter to most people but I thought I'd mention it just in case. It's interesting that pea protein is not mentioned as part of the t into this TriPlex complex I guess. While pea protein is an incomplete protein, it has a lot of vitamins and minerals.
It also contributes to the protein in the Shake. I can't tell how much protein comes from pea though. There is some evidence that protein may help weight loss , by making us feel full longer. This plus the fiber, in the Shake does make some sense. From the Nutrition Facts table above, 1 scoop is proving 15 grams of protein more if you mix it with milk. Personally, I wish the Shake had a tad more than this given that people on a weight loss program might need extra protein.
Not a lot just a little bit more. This is to help reduce muscle loss during weight loss. If you are healthy, aim for about 0. Spread this out over the course of the day. In keeping with this example, if each Shake provides 15 grams of protein and you had 2 per day, that's 30 grams.
You would still need to get another 78 grams from the other foods you eat. This is not hard to do either. The Healthy Nutrition Shakes provide 5 grams of fiber per scoop. Fibersol-2 is a man-made fiber that comes form the sugar maltodextrin, but this fiber is not digested by the body, so it provides no calories. I was able to locate this study from , where 10 grams of fibersol-2 decreases hunger but, 5 grams did not.
Where I felt it was necessary, I listed the more common names of the vitamins in parentheses to make it easier to understand.
Notice in the Nutrition Facts label that folate is listed, while in the Vitamin Blend, it is called folic acid. Folate is the natural form of the B vitamin while folic acid is the synthetic form. Since both are listed, I can't tell which vitamin they are using. The D is the natural form while the L is the synthetic form of the vitamin. We absorb the D version natural of vitamin E better than the L version synthetic.
The Shake provides a mixture of both. Many supplements do this also. Overall, the Shake isn't providing an overabundance of vitamins or minerals, which is fine since neither don't seem to play a role in weight loss. I was a little surprised to see that the Shake had more sodium than potassium.
If you mix the shake with fruit, this will increase the potassium content. Potassium is good because it can help reduce blood pressure. From the ingredients table above we can see stevia leaf extract listed. I believe this, along with monk fruit contributes to the sweeteners in the shake. I looked this address up on Google and it corresponds to the Flamingo Business Park. The address now listed on the website is S.
B Las Vegas, NV. The website states that the company was founded by Tim Sharif and Kirk Fabrizio. Tim Sharif's Linkedin Profile states that he has also been involved with a supplement line called mangosteen juice, called Xango.
In the past, he has been involved with Visalus and Nerium supplements. For more on mangosteen, see my review of Vemma. See the BBB file for updates and more information.
I called their customer service department who told me it is a reference to area code , which is where the company Nutrition LLC was founded. Area code is located in California.
If you order Shakes from the product website, you have the option to make a one time purchase or become a Preferred Customer. Being a Preferred Customer may enter people into a monthly autoshipment program. You can learn about the authshipment program on the Terms and Conditions page of the shake website. If you are already getting auto shipments, you can cancel this by calling the company at This information is clearly described on the Terms and Conditions page of Nutrition. The Terms and Conditions page also stipulates that people buying from the product website waive their right to a jury trial.
Instead, dissatisfied customers must go through binding arbitration in California. Here's The Shake on Ebay. On the Return Policy Page of Nutrition. They state that the company must receive returns within 30 days of purchase. I commend the company on this policy.
All returned products must have an RMA number return authorization number that you can get from customer service when you call them at At the product website, I discovered that there is more than the weight loss shake. There are also several other products ranging from metabolism boosters to cleanse supplements. I looked over the other supplements and here are a few thoughts I had about each:. In the wake of that ban, an alternative was used.
The alternative was a compound called synephrine, also called bitter orange or citrus aurantium among other names. I did find one trial that had been completed in , but no study results were posted. This study noted that s ynephrine did not cause any adverse events bad side effects at a dose of up to 98 mg per day when given to people who had an average age of 51 years of age. Interestingly, even though this study lasted 2 months and involved 67 people, there is no mention of weight loss.
Yes, I know, this study was only designed to test the safety of ADVANTRA Z, but given the fact that the study lasted 2 months, how hard would it have been to put those people on a scale at the start and end of the investigation to see if anyone lost weight? While this study is encouraging, I have heard from people who have had side effects from synephrine supplements. Because of that, my opinion is I'm just not a fan of it.
Green coffee bean will not help weight loss. I've written an entire review on Green coffee and weight loss. See the weight loss evidence. The inclusion of protein in a meal replacement shake is a sensible inclusion, due to the influence it has on both our metabolic rate, and our sensations of hunger.
Increasing protein consumption has been demonstrated to cause significant increases is our basal metabolic rate the amount of energy we burn at rest . This means that by increasing the amount of protein we consume, we can increase the amount of energy we burn each day, irrespective of exercise interventions.
This satiety effect has been demonstrated in studies showing that an increased protein consumption has been related to a reduction in hunger levels, while also reducing snacking throughout the day. This increase in metabolic rate and reduction in hunger can lead to an increase in weight loss over time, although it is important to note that shake only contains 15g of protein, and as such its influence may be limited. In conjunction with protein, fibre is the other key ingredient in the shake, where it contains 5 grams per scoop.
This fibre comes from a fibre blend, containing three different types of fibre Fibersol, Cellulose gum, and Xantham gum. The benefit of adding fibre to a meal replacement shake such as this is due to its absorptive capacity. Fibre absorbs water in the gut, creating a gel like substance. When we consume fibre with water potentially in the form of a meal replacement shake…. This creates feelings of fullness, which in turn reduces feelings of hunger and subsequently the amount of food we eat throughout the day.
Furthermore, consuming fibre in conjunction with other foods actually reduces the amount of energy within that food we absorb. So not only do we eat less food, but less of what we eat is absorbed, which causes a significant reduction in energy intake .
As a result, increasing our daily intake of fibre can significantly lower the amount of food we eat each day, while reducing feelings of hunger. This can lead to weight loss over time. It is also worth mentioning that fibre consumption of only 3 grams per meal has been shown to have positive effects on weight loss. Considering that shakes have 5 grams, it is likely to be quite effective.
One area that shakes does excel over other meal replacement shakes is with its inclusion of a vast array of vitamins and minerals. When we are in a significant energy deficit such as that seen when using meal replacement shakes we typically consume less whole foods.