In contrast, the hypothyroid cretin by definition has evidence of low levels of thyroid hormone. Thank you in advance Reply Hey Rachelle, This workout includes around moves total. My room mate is one of those people who eats anything she wants, weighs lbs, and never moves a muscle in her body. Konets kh — Pervaya Polovina kh Godov. I think this system is ideal for me except for the intensity. Your advice is always welcomed here.
Meet up with Rich
If you must, take a few seconds to catch your breath, and go for it again. The max out time is designed to track how far can you go without taking a break, measuring from the beginning of the workout.
After that, it is on and off according to your ability. I was used to working out about 2,5 hours every morning before I started this program.
So, this is an improvement actually: At the end of each workout, I write down how long this specific workout took me to complete and, next time, I try to beat that time. Just an idea for some of you who might actually have more time to work out than only 30 minutes….
Especially since you say there is not a lot of weight for you to lose. Makes sense to move more slowly and thoroughly, and make sure you complete the complex movements the way they were meant. This is way more important for muscle definition and growth, since you are encouraging correct form all the way- targeting the muscles way more.
At the end of the day, we all prefer a certain way of working out and react differently to different methods of training. I finished month 1 of Insanity Max 30 last Friday. Sorry Slavko I forgot to mention that putting back some weight back on has discouraged me from doing month 2 of Max This sounds very illogical. I cannot tell, honestly. How was month one? Intensity wise, nutrition, results? It is quite unusual to get some of your old weight back in only a couple of days. One intensity session with Max 30 and you will lose that again.
I did Max Sweat two days ago and thought I was going to throw up in my living room…one arm burpees, people, one arm burpees!!. The results are amazing. I bought this to lose some fat, get leaner and get more muscle definition. Insanity Max 30 is doing that and then some. Keep it up, ultimately you end up enjoying the madness more by the day: I still have to say this is the best dvd workout set I have ever done.
My body has definitely changed for the good but not as much as my fitness. Just thought I would check back in with you all. As a follow up to that I am all done now. I was definitely wrong about how much my body has changed. Before and after pics almost look like a different person.
I will say it again…this workout is awesome!!! Does this give helpful nutrition advice? I am currently doing T starting beta on Monday: Would max 30 be a good choice for me? Also I still have trouble with the T workouts…. I find them hard…lol.
Guess I am just not as fit as all you guys: Only 3 simple rules: NO sugar especially sweet drinks , no junk, no fat food sauces included. There are recipes of healthy meals in internet, just do some research. Love this work out! Let the video keep running and join back in when I can?
Pause and play, pause and play…? Help me out here. Note the 1max out time, catch your breath and get back into it. Next time you do the same workout be sure to have the max out time memorized it will help you to push further and beat yourself. Diet is my real issue and one I definitely plan to resolve. Anyway my question is should I be diving in in my first week and maxing out possibly in three to five minutes or should I see how week 1 goes with the modifier and take it from there?
Hi Great review and excellent tips. I have recently completed Insanity and Insanity Max 30 has arrived today, very excited about getting started. I lost 22lbs with Insanity and looking to loose another 28 with Insanity Max. I need to really up my game with regards to nutrition to make sure I get the best results. Do you know anywhere I can get some weekly meal plan ideas to give me a helping hand with getting started with the routine.
So, let me know. How did things went for you? I hope you already know this by now though: Hi,my name is abel and am Sweat intervals, though different from these other two workouts is somehow in a similar ballpark. Tabata strength though, is entirely different. To answer your question then, it will be quite OK, though you may not have the same results in terms of strength, and muscle definition.
It will also affect your result at the end in terms of weight loss as well. Not by a huge margin, but still. Hi I have a question, i just finished insanity max 30 and i wanted to know if you have any recommandation of beachbody programm to do after that? My goal is to weight loss and define muscle. I played basketball throughout HS so i did mostly cardio. I run every morning but I need a workout plan to tell me what to do so I can follow it.
I really just want to gain some visible muscle, lose weight,and gain back my cardio. Max 30 sounds intense but I find it very interesting. Or what workout plan should I try?
Max 30 is great for muscle definition, and it will get you ripped. Every bit of muscle in your body will show up.
If you want more bulk though, you can simply add more intensity by resistance to your workouts less speed, more range of motion, correct form, and slower reps while paying the most attention to correct form, and tightening your muscles throughout each move. You should also add more protein to your diet. However, Max 30 is not intended for giving you a bulky appearance, so if you want that you should maybe try Insanity Asylum Vol. I need to understand something: When you max out the first time, you simply write down the time.
Then, you continue with the workout, though only within your own limits- meaning, if you need to take a break, you take a break. As many times necessary be that 5,6,7, 20….
The goal is to take less breaks and make them shorter. You know your body best, so it is up to how you feel. However, try not to limit yourself mentally, and push harder every now and then. Tell you what- every time you need to take a break, just go ahead and see if you can do one or two repetitions more. My son and I just finished week one of Max There are a couple of exercises I cannot do at all, even using the modified version.
Would doing a similar exercise be just as effective? Here are my concerns with Max 30 but hopefully you will be able to aleviate them. To be honest about the modifications, there is something that most are not taking in consideration.
The program is designed to be done as it is- no modifications, no nothing. That is, if you want to have the optimum results. However though, many people find it extremely hard, next to impossible to follow the pace.
In the light of this, the modifiers are placed there as an alternative, and their primarily reason is to keep you into the zone, keep your muscles active preferably the same muscle groups that the original move is targeting but with lower intensity. The only thing I can say is push yourself more every chance you get. The point of it is that once you spend enough time with the program- less modifiers or more- you will increase your strength, endurance, flexibility… Sensing this on daily basis, you will do the right modifiers where need be, or skip them altogether.
As for the water breaks, the program is simply following the intended intensity curve. When people fail to catch up, they usually quit- allow that to say something about you because you are still pushing forward congrats! Proper form- go slower and make sure you are doing it right. It is far more important than going faster, or doing more reps. I believe that all the attention should be pointed towards listening to your own body and learning its capacity. Monitoring is, at least for me, a sort of a distraction from that.
However, you can slow down a bit just when you are checking form and do an extra check on that as well. Over time though, believe me, you will have more intuitive understanding on when is time to stop, slow down or speed up. I started to do Max Insanity 30… And I plan to do it for 8 weeks according to the workout plan… I feel great so far, but my question is: You can either repeat the program and do the modifiers more in order to step down on intensity while still keeping your shape.
Or, you can do one day and rest the other. Thanks for your awesome review — you look amazing! Anyway, when I went off of birth control last year, I found that it was harder for me to lose the extra fat around my tummy very frustrating. I eat very clean and take in about grams of protein per day — my problem? Max can definitely help you with those stubborn areas of fat, and I will even go ahead and suggest you try Asylum Vol.
As for nutrition, try and slightly up your protein and see what happens. Preferably right after workout. Same goes for healthy fats- a spoon or a half spoon of peanut butter, along with your protein intake right after workout. Add only that and see what happens. Also, try and eat more greens, tricking the body in that way. I have a lot of free time ……. You will cause your body shorts bursts of stress throughout the day- not advised for the results I think many people are hoping for.
You need one session of intense and targeted stress to your muscles, and a healthy diet and long hours of rest throughout the day afterwards for the body to recuperate, and hence grow your msucle tissue while draining fat. If you cannot manage to go through the whole workout, try the modifiers throughout.
If still not- it is better to cut the workout in half, and do the stretching in full at the end and beginning. Max out, write down your time, and then do as much as you can while taking breaks where need be. If you feel you cannot continue stop, and then do the modifiers if that helps.
Take many of them if need be, and longer ones as well. Get back to it when you can get back to it be that 10 seconds or a full minute or two, but leave the video rolling. Then, stop with the workout even if it is mid way or sooner. The day after, you will try again, and again, and again… Eventually you will get there, and see that all the while you were pushing, the results kind of took place.
If you are doing Max 30 only, then it is a very good transition, and you will achieve your goals most def. Hi, thanks for your very comprehencive review. Would you recommend that for me? Depends on how hectic your day becomes suddenly afterwards. If you are finishing your workout only to run to the shower and dresser and right out of home, then this may cause unpleasant levels of stress for the day ahead. If not, there is nothing inherently wrong with doing your exercise in the morning, regardless of how intense it is.
As the second week comes, you will have more awareness over how to pace yourself. I want to lose only 25 pounds.. Do you recommend this to me? However depending on your fitness level you will have to chose between the two. Also, much depends on your diet and lifestyle in general you will need hours of sleep.
Having said that, these workout are your best bet of achieving your goal within the shortest time frame. Hey, i start insanity max 30 2 weeks before. Seeing how Max 30 is an intense workout program, and you only have 6 hours of sleep available, I will recommend trying another program for starters. Maybe go with Focus T25, or P As for food, it is not entirely the main issue right now, though you must have the best diet regimen possible if you want to somehow endure Max 30 with only 6 hours of sleep and still get results, or even function throughout the day.
Here, if this helps, try reading these other two reviews of mine, of two programs I feel will be more suitable for your circumstances. I carry almost all of my weight in my thighs and butt. The more you workout with the Max 30, the leaner your body looks.
You will drain fat tissue, all the while promoting muscle definition. Any extra muscle mass created, will drain even more fat from your thighs. And muscle mass, by all definition, is very lean, and occupies less space than fat tissue. Im Dayana and I came across this review. I would like to gain strenght and body muscle but without having to go to a gym, which I have before.
I love sports but I dont know what option would be best for me to build up muscle and get stronger. You will get stronger with Max 30, and there is no doubt about that.
As far as muscle mass goes, you will not bulk up significantly, but only build slightly more muscle mass than what you have now, and define your body more muscle, less fat tissue.
If however, you up the protein intake slightly, and increase the intensity of the workouts, you will gain more muscle mass and get even stronger. I have 2 children an 3 yr old and a 1 yr old.
I would like to lose the weight on my upper body especially the babyfat and gain some muscle on my lower body like legs and butt. I want your opinion. Sorry for being so late with my reply. This program can help you achieve exactly what you want. Only thing is, you will have to fight very hard for it. As a beginner, and not knowing your history with fitness, I will assume that you cannot start on a fast pace initially.
This program has a modified set of moves for each workout, so can start slowly and build strength and cardio condition. And having in mind that you are having a family and kids, the fact that Max 30 is taking only 30 minutes per day, kinda makes the most suitable program for what you have described.
Pardon me,does the program DVD package able to ship to international country other than in USA or Canada after i buy it from online website? So after a few months of t25 gamma to add a little muscle and climbing a mountain I am going to start this again today. I hope I enjoy it as much as last time. I think my cardio has dropped since I stopped doing this. So hopefully after a few weeks I will be feeling super fit again like last time! Just keep pushing through the first couple of days, it gets much easier after that.
I too sometimes forget how on Earth was I able to complete the program last year. But then, few of the modifications during the first couple of days, and I quickly get back in shape to test my metal. Hello I have done insanity and lost 20 kgs in three rounds.. I am not eating clean.. Glad that you started Max If you enjoyed the results with Insanity, you will love this one.
And yes, as far as being a vegan goes, you can make awesome abs as well- just need to know your way around the kitchen and pack enough protein.
Anyway, the formula will tell you a rough estimate. Though you can try and balance things out all by yourself. Belive me it is not that hard. Just start eating clean and healthy, and portion your food as much as your body needs.
When hungry, attack the vegetables, no extra calories there. Ab attack comes with the cardio workouts, and you can do it as you please. If you however go with the ab maximizer program additional kit, sold separately from Max 30 there is a schedule included and two extra ab workouts as well. For now, do the ab attack as you see fit. I am very interested in starting this program, definitely time to get back in shape!
My questions is, how much room is needed to effectively do this workout? I travel for work and am usually in a hotel room for 2 weeks a month with limited space.
I imagine different workouts require varying amounts of space, so just trying to see if this would work out for my situation. You can manage with less most of the time. I did Insanity when I was 52 to lose weight to help with my fave hobby, rock climbing. I remember doing the warm up for the first time and thinking, hell when will this stop, what kind of a warm up is this and then it just got worse. I completed the program and lost 35 pounds and looked great again after years of being podgy.
I moved onto T25 after that and found it good because of the reduced amount of time to do the workout but it was nowhere near as hard as Insanity apart from alpha total body and gamma extreme. After completing that I continued with a T25 hybrid so as to stay in shape and then six weeks ago I started Insanity Max I maxed out at 7 minutes seems to be the killer time that when you start because it does your legs but by the end of week 4 I could get to 30 minutes on cardio challenge.
I finished week 2 of the second half of the program tonight. Anyway I thought your review was great and it will help me push on even harder for my last two weeks. Anyone out there who thinks they are too old to do this type of workout think again. Give it a go.
Be sensible and listen to your body but just do the best you can and the results will make it all worthwhile. Just a final word — I did the Friday fight round 1 with my 21 year old son who is one of those annoying naturally athletic types. He maxed out at 3 minutes thats still the warm up and quit on me after 15 minutes. Congrats for the success so far, and for the determination to stick up with this insanely intense routine. Thinking about pushing the play button now, it gives me thrills: Btw, laughed so hard about how you challenged your son.
I do that to many of my friends who are fitness rats and it always ends up funny. I tried insanity for the the first time 5 months ago and got through to the 6th week but then I got sick and did not see it through, now I wanted to start the program over again cause I thought max 30 was a lighter version of insanity, but after reading this review i realize it is not.
I am in the middle of the second week week of insanity, do you recomend I complete this program and then I try max 30 or should I just drop insanity and change to max 30? Also I have the impression that with insanity you burn fat as well as muscle, is this true? If so, does it also happen with max 30? First of all my advice would be to complete whatever program you are currently with.
The insanity workout, in your case, is a great program that will give you amazing results. The only issue I see here is time. Neither of the 2 programs burns muscle mass if you are eating enough protein. Chest are flat and more defined than ever, and so are arms and shoulders. It is harder than anything I ever tried in my life, but no pain no gain is my motto. And your review convinced me to go for it!! Cant wait to start!
Thank you for your time to share the review of the program. I went to the gym regularly until about 3 months ago, I just seem to have lost my motivation I got bored with my workouts but this program sounds like it will put me back on track.
Max 30 will definitely keep you motivated throughout. I definitely want to complete this. I feel like if I ever step out of line with it I have to begin all over again. Simply try to follow some principles of healthy eating and do your best. If you mess up one day, make sure to get back on track the other.
The continuous workout and increasing intensity the more you do it the harder you can push will take care of the rest. Besides, the more you invest yourself during the workouts, the harder it is becomes to break diet principles. Carbs are easy to handle- just take quinoa and brown rice and cook for two days ahead.
The one, then the other. Same goes for protein- cook chicken enough to last for two days, and then you can go with fish. Canned tuna can do the trick if you are out of stock with other protein sources.
Legumes are a nice addition as well. I started with max out time of 6 mins and currently into the 4th week. I have touched 11 and a half minutes of max out time but it is varying depending upon the workout.
But last week I was constantly above 8 minutes. This workout is great. It keeps me motivated to push further everyday. Going to gym was always difficult for me and I was falling short of exercise routines with limited gym equipment at my home but this workout has given me a new dimension altogether.
The only problem is I am unable to follow the diet plan strictly. Is that ok to be a bit flexible on that front? Kudos for the progress! As long as you are eating clean most of the time, you are fine. Sometimes it is nice to allow your body relax with a mouthful of cookies. In the grand scheme of things, doing intense exercise day in and day out will take care of that. I have finished asylum 1 and asylum 2 workouts and I am now starting to do max The workout feels great and refreshing after two months of asylum training.
The question is will i lose the conditioning and strength gained throuhh asylum 1 and 2? Will max 30 maintain it? What about using max 30 as cardio after weight training? And also when i finish max 30 is it ok to do asylum 3 times per week for maintenance? Hey Zlatan, An asylum graduate here as well: Most intense month of my entire life for sure.
Tell you what- the conditioning will pretty much improve, though as far as strength goes, you might lose a fraction of that. As for Max 30 being your cardio supplement after weight training, it depends on the intensity on your training. Doing Asylum 3 times per week for maintenance is great if you can regularly keep up with it. Results wise, it is the equivalent of doing a moderate-to-intense program every day.
I used asylum to gain conditioning for basketball will max 30 be good for the sport of basketball as well?
Asylum is probably much better due to the athletic spin on the program which includes a range of sports training moves. I think Max 30 would be better for speed and cardio endurance though. But still little i have belly fat. I start today insanity max But i wanna ask it if anyone finish the program its really works? Because we know like after 20 mn our body start burn oil. Program look like not enough long. So if anyone did it before maybe can help and share the experience.
Staying on track with the workouts and trying to follow a healthy diet will definitely burn any remaining fat tissue that you have. Make sure to rest enough, and you will love the results. I will finish max 30 and do one more round of asylum 1. After that I plan on doing asylum vol 1 and vol 2 hybrid but only 3 times a week as maintenance.
So it will take around 15 weeks to complete all the workouts. Very much interested in Max 30, any suggestions are greatly appreciated.
If losing fat is what you are primarily concerned about, then Max 30 is your pick. It will also help you tone and define your muscles, and depending on your diet maybe even add some muscle as well.
I try to supplement by drinking Muscle Milk and eating fish, but could you recommend something else, both in terms of food and a supplement? Also, how much protein should I be consuming? Just a quick reminder of the input for great results: Ditch the muscle milk, and go with a whey protein instead.
Upgrade to one scoop when intensity is decent. Oh, and egg whites are the golden standard of protein, so eat of those during breakfast.
Lastly, try to keep correct form during workouts, so muscles can take a punch. Remember, one proper move is worth 5 that are lacking correct form. Do you do it until you max out or do you write your time and then carry on for the remainder of the 30 minutes? You go as far as you can without making a pause, and then write down the time… Take a moment of rest whatever you need in order to be capable of moving on with the rest of the workout , and continue following the crew on screen.
Then you can take rest whenever you feel like you must, keep it short seconds, depending on your level and return back to it again. The max out time is simply to map how far can you go from the beginning of the workout without making a single pause.
I love how supporting everyone here is. Last year in oct-Nov I started t but quit after the alpha round because of the holiday season. My question is after I complete the alpha and beta round will I be able to jump in to max 30? Most people here have completed insanity and t etc before getting into max Will it be too much of a jump for a semi-beginner like me? But I am so tired of being big. So far so good. I take it one day at a time.
Congrats on building the healthy habits from the ground up- it takes a lot of patience and dedication. Having tackled food, everything else is a piece of… hmm, well.. As for making the transition towards such an intense workout like Max 30, it depends.
But mostly on a very overlooked factor- joint strength. See, most people fear the intensity, when in fact you adjust accordingly.
Go with Max 30 only if you are determined enough to push hard. The modifiers will help you along the way, but you will need to invest yourself a lot regardless of the fact. Early workout is better, especially when it comes to cardio- for the body is burning extra fat tissue. However, some people have stubborn metabolisms, so their fat burning ability partially shuts off before they jump start the system with a breakfast.
I for one have discovered that noon and evening workouts do the trick for me more than early morning ones ever will. If you decide to go with Max 30, drop us a line and share some of your experience. Thanks for the great review. I am into week 5 of 21 day fix extreme and plan on doing at least 2 more months of this and wanted to move to Max Will I still follow the 21 day fix eating plan?
Or will I need more calories since this workout is really tough. And will this be a good workout to switch to? Max 30 would be an excellent program to move towards.
It will drain fat that other programs never could, and surprise you in the process: As for diet, you can continue with the same plan from 21 Day Fix, only add more when needed. Bottom line- you will have to listen to your body and go from there. Initially, you can continue with the same diet plan only enhancing the number of calories slightly… then, as your body dictates, you will add more protein a must , and slightly more carbs.
Be prepared though, Max 30 is nothing like 21 Day Fix. The first week, at least until you catch grip, will be especially hard. My wife and I had been doing the 21 day fix repeatedly for 4 months and really enjoying it as a time to push ourselves and do something together.
It also helps to realize all the effort it takes to burn those extra calories if you eat more than you need. My wife ordered the Insanity Max 30 workout and we started it 5 weeks ago. For the first week, cardio and calf burn kept me from focusing on the intensity and form needed to really burn out my major muscles. With cardio being such a limiting factor, major muscle recovery was easy for me.
By week 4 I felt I could real ramp up the form and intensity and could see awesome results. One week into month 2 and it is a big jump harder, but month 1 adequately prepared my brain, no, it changed my brain so that I look forward to pushing harder to max out. I recommend this workout and here are some comments: You can always go faster, lower, higher, better form, add isometrics at points in you movements, or engage the core better or harder in order for you to max out earlier.
At that early stage, you will appreciate having to look up at the screen for an extra second or two anyway. Even when I lifted weights for 45 mins 3 times a week, I would get a burning hunger and need to eat a lot even though I had plenty of body fat still. The variety of push-ups in Max 30 is nuts and really strengthen your chest and triceps, so you are good there. That said, if your workout partner is not prepared for how ridiculous Max 30 is, there may be problems.
Its that nuts in the beginning. Doing a less intense workout first helped us step up, as well as appreciate the virtues of both workouts.
And thanks for the tips as well, some very useful takeaways there. So glad to hear that you guys are having so much fun with Max Cause it is so true. If you are determined enough, all other Beachbody workouts fail in comparison. Next on the list? Take my word and go for the Asylum series. Vol 1 is a killer!
La creme de la creme of hard workouts. I just completed Focus T Since I am an office worker, I can only do this exercise at 9 p. So it is a little bit late to eat something to take protein I want to lose some weight and fat. Do you think that it is a must to take protein after work out?
Every person has different body that loses from different areas. The same holds true now. A bit of a back story: Would you suggest a transition to Insanity Max 30 during the 2nd month? My ortho doc says I can do workout as long as they are low impact on the joints.
Would anyone here consider this relatively low impact or high impact training? Thanks, looking to start something new as soon as I find something that jives. This is a high impact. Its a lot of jumping and jumping lunges and plyometrics like that. There is a modifier that is meant for low impact though. First of all, that review was a real pleasure to read and i could feel like you were sincere about all the points of that workout, so thank you for that: I am now on my first week of the second month and i am surprised to see that i drastically improved my performances in terms of cardio and muscle power.
Even the second month videos are less difficult to me than the first month ones when i started, and i can now handle every single exercise without any break and almost every time at the same pace as the insanity team. Which one is the most difficult to your opinion? My aim would be first to dry my body from belly fat , the only part of my body that still has fat in it!
Max 30 is definitely bringing it up a notch. Congrats for going this far with Insanity. He has done Asylum, and many of the Max videos, so I guess he should chip in with some thoughts as well. Glad to see you so far into the program! Insanity is a very tough routine, so seeing you having fun brings a smile to my face, because I can perfectly relate. As Sandra said, Max 30 is a bit more challenging, if you can start high intensity instantaneously. It will definitely reintroduce some of that pain and struggle.
But, as someone who has completed the Asylum, I must say that it is the most intense program ever published from Beachbody bar none!
If you are up for the challenge, forget any fat on your body. But also note that it is a lot harder than both Insanity and Max For now though, focus your attention exclusively on completing the program. Insanity is a great routine, and cutting it half way in order to do another one is not necessary at all. Finish it first and then try other programs. Yeah i can say i am definitely enjoying myself, at the point i am looking forward my training every day like a child would wait for his christmas presents haha.
I was asking to anticipate and starting straight away with another program! Cardio is reallt my strong point, but i struggle more in deep muscles exercices so i guess it will be more challenging to me haha! Hi May have posted this question further up than I should. Did day 1 today with the modifier at their pace. It was hard but I reached 19 minutes before I really had to stop. The last ten minutes were really tough and I stopped 3 tines for a full 20 to 30 seconds.
Anyway my question is should I be cautious and continue with the modifier for week one or dive in and max out at 3 to 5 minutes if that! My feeling is I should gauge things for week one and then maybe repeat it with the full workouts. It seems to me that all options are open. I plan to go back to Crossfit and martial arts after a few years away so I want to be ready and healthy. First of all, congrats for starting this program. Glad to see you being reasonable too.
This is a tough commitment, and being strategical about it, dedicating an extra week or two, is the smartest way to handle it. That being said, you should continue with your modifier in order to prepare the body. At least for a week. Then, try and see how it goes without it for a while. The great thing is that whenever you feel like you cannot go further, jsut take a rest and continue with the modifier. This is a process in which you have to learn how to listen to your body.
But somewhere around week two, this will come naturally, and you will more intimately understand the limits of your capabilities and when to switch between work and rest, work and modifier. Its my last week month two and its awesome am now stronger, healthier, faster my body looking a way better, but only thing that am thinking about, what is the best to do after this??
So glad to hear this! It brings a smile on my face when I see people enjoying the things recommended on this blog. Next for you my friend, at least the way I see it judging by your eagerness, is Asylum Vol. It is my favourite program. You will definitely love it.
It will be a customizable and personalized program, and I think you will like it as well. Our gift to you. I hope you will like it. Just started doing this but I really like it. My question is if I still want to lift weights, can I do this first, then go the gym? Should I have a protein shake in between?
If you have your mind already made, then by all means have a protein shake in between, and eat a high protein diet. Make sure not to combine workouts 5 days per week.
Two or three times should be the limit I guess. I am 23 years old and I have 3 kids. My youngest is 6 months old. I am starting the Insanity Max 30 workouts on Monday! I cannot wait for the crazy results! I have gained some baby weight for sure I am more than ready to get my body looking better!! Hi i have just ordered Max: I had a baby 7 months ago and ended up having a C section, i would really like to get rid of the lower belly fat and tone up my entire stomach.
My real concern is my lesg and bum, which i would like to lose a bit of weight from the top innner thights part and keep my bum the size it is or even increase the size of my bum. I am a little bit afraid of doing this and losing my bum and too much of my thights. I would like to tone my entire body. What is the best thing to do to get the results i want.
Thank you in advance. This workout includes around moves total. Many of those target your hamstrings and butt endless squat varieties, jumps and whatnot….
I Would love to contact you… are you on IG or Facebook? I would like to ask you a couple of questions… the picture of you on this article just left me speechless. THAT is my goal body! Just send me an email here in the contact form on this site. I do have one question…I tried this once before and after making it through Insanity, I never had knee pain.
Halfway through this program I did. So much so, I couldnt do the second half. After a 6 month hiatus and PT, knees feel good. Do you think its just improper form or pushing too hard? I love the workouts, but dont want to permanently damage my joints. PS I assume you made it through month two…. In terms of what caused the knee pain, it is almost always bad shape. The body not being used to what is happening all of the sudden.
This is usually coupled with what you said- lack of proper form, and pushing past your limits. Since you struggled with a knee pain once, do a morning stretch every day 5 minutes max and this will also contribute to lowering the risk of knee pain or injuries happening again. Hi my name is muhap i already get my insanity max 30 and i did not get my coach email can you plesse help me —. I am finishing a Jillian Michaels dvd called ripped in 30 and now I am looking to move to a different workout… I was trying to decide between max 30 and T25 but I was scared of all the contradictory reviews you find on the internet about max 30 so Im really happy to read this website: Max 30 seems like a great option since you are already working out and have some cardio and muscular endurance.
So, I start my first workout and I max out at 4min… what happens then? Thanks for your review. Glad you are willing to up your game. Max 30 will be fun, I can tell you that. As for maxing out, here is the deal- you go as hard as you can from the beginning of the workout till as long as you can. When you max out i. Then, you just continue with the rest of the workout. The logic behind this method is really twofold. First, going as hard as you can for as long as you can at the very beginning puts you in a very competitive state of mind, as well as improves your mental game and determination.
Once you conquer this, the rest of the workout feels easier and you can challenge yourself more. Second, you get to wear your body down at the very beginning, ensuring a flow of lactic acid as well as a surge of endorphin, adrenaline and a lot of muscle fibers firing up.
This will put your body in an optimal mode for digging deep and burning calories. Thank you for your great and honest review. I am actually doing the p90x3. Now I am searching for a program after I finished it.
Would you recomand this as a follow-up? I also want to have a break for about a week in between the programs, where I want to do back strenghening workouts and some best ofs of the p90x3 about days in this week, just to come down a bit before I get started again. Congrats for finishing the P90X3. As for the rest period in between workouts you are definitely right. Take a week off, and start rested.
Insanity The Asylum Vol. It is far better in fact. It is also on the opposite spectrum a cardio and endurance festival , just like Max 30 is. Which makes it way more challenging. Make no mistakes though- Asylum is by far the hardest workout program Beachbody has ever made.
Hi im 30 and very overweight im looking for a way to loose the weight and was told about max 30 i would say my fitness level at the moment is poor and i do suffer with asthma. Im really motivated to get fit as when i recently took my daughter to a theme park i was unable to go on the ride with her as i eas to big. Please help thanks in advance. Glad you like to dedicate yourself on getting healthier. Max 30 is a great option for loosing pounds and getting more agile, flexible, faster… It is hard though.
Even with the modifier included you will have to give your best and develop a love-hate relationship with this program that can at times feel like agony. However, if you are new to fitness and working out why not go with something easier?
Like for example Focus T25? Or maybe even P90? These are great programs to ease you into fitness while still providing for amazing results. The commitment is lighter and the program more doable when you can complete the challenges as opposed to strugling to catch your breath every step of the way.
Later then, when you can do a sequence of push-ups sit-ups or just run for a mile or two, Max 30 can be way more enjoyable, and equally more effective. Unlike most other workouts out there, we will provide some guidance into the platform as well, and it will be completely personalized. Read your review and bought Max 30 three months ago. One week off due to some extra work around the office, plus many day breaks due to inability to schedule my workouts and fit them into my daily routine.
But I did manage to complete the challenge! So proud of myself. Lost 20 pounds and muscles are popping up. Thank you for this amazing review. I know it will be hard but I want to and kind of need to change my lifestyle as well as my non existent fitness level. Bring on the challenge and the pain!!! I am losing belly fat and i am getting lean. I would now like to bulk and gain muscles… which workout program would you recommend me to do next?
Maybe try Asylum Vol. It incorporates strength training as well as insane cardio hardest workout in the Beachbody library so far. I hope it works: I mainly take a break in these moments to have it down. So here is my advice again, not having any additional data to look at - keep up with the modifier, but restrain yourself to only one workout per day. You need rest, and the body needs to recuperate in order to perform better the following day. Once you feel like your conditioning has improved assuming you eat fairly healthy and light , step it up a bit and ditch the modifier whenever you can at first, it will be only on certain moves during a workout, but as you progress you will find yourself doing more of the actual workout moves rather than the modifier.
Thanks for your comprehensive response. Switch Kicks 2. Power Jacks 53 3. Power Knees 92 4. Globe Jumps 33 6. Suicide Jumps I passed and had rest 7. Push-up Jacks 16 8. However, you can compensate with not going as deep in the exercises, as to have still some energy to put into the soccer practice. I believe that you can manage to do both.
I think I will try to do Insanity 5 days a week none on game days and see how it goes. That means I will finish in early November instead of later October, which is fine. Thanks for the advice and good luck with your 5K training! Will keep you posted: One more question — after I have figured out how many calories I eat a day do I add the calories that I burn doing insanity or do I just eat the number i get from the equation?
Nope, just the number from the equation. I found though, that you can speed things up, results wise, if you free more room for proteins in your diet on the expense of carbs. However, keep them close too, since otherwise you will lack the energy. Well yes, though its up to every individual. Some may just find the decrease in intake of carbs to be a lot harder.
Try and tweak things as you go. Its a great review,I read a lot but this honestly was the best. Am in day 4 today,and its very tough but am insisting to finish this workout with whatever result i will get even if sometimes i couldnt finish the session after 30 min am dead!! The main problem with me in insanity is the Yoga and stretching part,my body is not flexible am 40 year old.
I need your advise, Is this ok and i will get used after time? About the intensity of the program, believe me, it gets easier after the first week. Then though, after the first month it gets harder, since the second month of the program is the most demanding. When you get there make sure to drop a line to let us know how are things going…. Regarding the flexibility and the stretching: I too had the same problem. Although way younger, it was a pain in the start. Then I tried this: I was to make every stretch last longer, while inhaling and exhaling deeply.
Every day, I was reaching for more during the stretch, but always tried to hold till the end of it. My advice would be: Even take it a little bit easier in the warm-up part, but do those stretches. Try this and tell me how it goes. What you gain with Insanity will last long my friend.
Thanks for your reply.. I didnt get it very well…what you mean to keep up with stretching as the vedio and to try my best to do it right? And regarding thd diet: Usaully at BF i get one sandwich with tea or fruit juice Lunch: Your diet seems very healthy.
Though you should add some fruits or protein bars in-between meals. About my earlier advice- go as deep as you can into the stretch, and try to held that position while taking deep breaths. Every day try going lower with the stretches, bit by bit. Instead try the stretches in the position which is only slightly uncomfortable at first, staying there longer, and then progress each day.
Through the net,and through his website that many persons got six packs after 60 day which i cant believe and i think its impossible..
Although I wish i can have the 6 packs but all my concern now is to just to loose my belly fat which is not to big and the fat around my waist these places are very stubborn.. I noticed that this course mostly is concentrating on the thighs area till now i feel pain on my thighs and every day later is the same my thighs muscles is not getting used to the course till now!!!
Most of the time,I cant finish the training everyday after min because of my breath. Hi Dankar, Congrats for reaching the 3rd week! Even some of the trainers fall short. Regarding the six packs- It is true, not a lot of muscle can be gained in the abdominal area, though if you can push harder on ab exercises you can notice some better results.
The trick is that your abdominal fat will be gone, so it will look like muscle gain, since you will have a lot of muscle definition. The fat around the waist should disappear, believe me. The thighs are definitely suffering the most stress. But it is understandable, since we all know how hard it is to loose the stubborn fat in that area. The pain should pass over time, meaning you will get used stressing the thighs. I will advice you though to watch a close eye on that, and not be reckless about it.
It is advised to have a cardio check before we enroll ourselves in such activities, but we never do it. The video instruction is not tailored after each individual, so take rest when you feel like it. Stretching is important, yes. It will flex your muscles, and allow a better blood circulation, as well as cardio recovery.
This means more muscle can be made. Regarding the abs workout- do the whole video. But take your rest before you jump into it. You see, if you have your rest, then you can deep deeper into the workout, and that means better results. And to be honest,Am afraid of the MAX section..
I dont know if i can do it it will be 1 hour of max. To give you some background, I was very out of shape, and I was doing P90x and Jogging with decent results, around 25 lbs lost in 90 days along with some dieting changes. Now at about lbs, with 3 months of workout background I started Insanity.
Let me say the first week and a half was tough! I could also only make it about minutes, in fact, I had a decrease to 25 minutes one day earlier in week 2.
Then after a cardio recovery day, I decided the following day to push, no matter what to the end. And now, on the end of the second week, I made it.
Let me just say, I was very tired after doing so, but it felt great to accomplish my goal and finish the routine. Lets hope I can repeat it. I always remember the last min: I was doing abs in the morning but I stopped as I read it will not be useful unless I loose my belly fat. Do you think Insanity is something I can do, given my age. Your workout schedule is quite impressive Sandy: I cannot see why not going for Insanity.
Given the various nature of your workout program, you are suited for the Insanity program the most. It also shows your dedication, which is a crucial factor in Insanity. Just try and find something to lay upon the space where you work out, since Insanity will make you sweat A LOT. I was even surprised the first time. Thanks for the advise and encouragement…. What are your thoughts on that, is it worth the investment?
I think you should try without it, and then see how it goes. For now I will advise you not to buy it. During the last 2 years I have lost over lbs and workout times a week. My goal is to get down to lbs, but the last 50 lbs or so have been the hardest to lose. After reading your review I feel like I can do this, but certainly not with ease— good thing I like challenges!
Reading your comment Stephanie, I think that you can make it. You said something that plays a big part in whether one can or cannot do Insanity. So, I was not doing any physical activity in something over a month before I tried Insanity.
The first week was the hardest physical challenge I had to make ever. Therefore I honestly think that you can make it. And about loving challenges- you are about to enjoy this then: It gets addictive ;.
I am currently a University student, and my room mate actually brought this work out to my attention. She really wants to do it and wants me to join her. The problem that I see is the difference between our fitness levels.
My room mate is one of those people who eats anything she wants, weighs lbs, and never moves a muscle in her body. She does understand that she will have to do some prep work before she can begin this, and shes fully aware that she needs to get in better cardio shape first. I however, am one of those people that eats all the right stuff, and because I am a student who spends all day sitting and studying I have gained 60pounds since I started.
When I was younger, I was an intense athlete and I got my black belt in karate. I had 6 hours training sessions for over a year, two to three times a week, and finally my grading lasted two days of the most intense physical exercise anybody could ever imagine.
However, when I stopped doing all this exercise all the time my body went crazy and gain a ton of weight. I know this is impossible, really I do, but I swear my body has just conditioned itself to needing that much exercise on a normal basis.
Since doing that stuff, I have been so unhappy. I go to the gym and I work out, but I only seem to get heavier. Its like my fat is so stubborn, I build muscle under my fat regardless of how much cardio I do, and then I look even fatter than I am. Its really frustrating and upsetting. But, I truly am scared that weighing lbs is just too much to be trying something like this. I have no clue how to deal with being overweight and its all happened pretty suddenly to me.
And, lastly, we were wondering if you need a lot of space to do the workout-because we live in a pretty tiny basement suite. Reading your comment I can tell you that Insanity is going to make a huge difference.
First, regarding the difference between you and your friend in terms of fitness- it is not a big deal. You see, some of us are fast, explosive, agile, even without doing that much of a training- we simply are that way.
And reading through your comment I see that your body is probably very sensitive to change- some extra food, and not that much of an activity and it gets prone to adding the pounds. On the other hand though, throw in some hard workout, and it gains results quickly. I find my body to resemble the same pattern. In less than an year or so, I injured my knee due to rigid 5K training.
The epilogue- almost two months out of any physical activity, while eating a lot. Then I started Insanity. The first week was hell: The thing is, that after the first week my body was back on track- I tell you, if you were once able to do those demanding exercises, then your body IS capable. It just needs some initial push.
My brother is way skinnier than me, but when he started Insanity he had trouble right after the first week, and he quit.
About hurting yourself, no one can tell you for sure, but my guess is that you will be fine. My knee still ached when I started the program, but after the first week the pain was gone.
My guess is that the muscles around it become more flexible, stronger, bigger, that they started giving way more support the balance exercises, as well as the yoga positions will take care of that. The fact that you are overweight now has nothing to do with completing insanity. Sure, it will be harder, but even if you are in a good shape you will still have to push to a higher bar, thus again facing the same difficulty. Finally, about the space- if you plan to do the program one at a time, then you will need a space of approximately 2X2 meters.
If both at once, then something slightly over that, though you can make combinations. Another thing I forgot to mention- Although I was skeptical that exercise alone can get rid of stubborn fat I always looked to find the solution more in terms of nutrition , this program convinced me otherwise.
Although the results were better after incorporating healthy diet mainly protein centered , it melted stubborn fat even on its own. Make sure to notice that even during the first week. I really appreciated your comprehensive review. I am just on Day 3 of Insanity, and was very heartened by all that you had to say. I am not following the meal plan — in fact, I just signed up to receive meals delivered from a weight-loss company — I hope this will be okay.
Anyway — thanks again for such a great review. Just make sure to eat more protein, as well as healthy fats. Carbs are useful to, but keep them in smaller portion. And eat 5 to 6 times a day. This is a great review and has certainly given me more impetus to get to the end and see the results. I intend to run through insanity starting in January for a second time. My reason for this is that I want to get to a point where I can start Insanity with a running start. Initially in the fist 2 weeks I was doing the push ups from my knees instead of the usual plank position.
Although, I am now finding doing them not too bad. I am in week 3 of Insanity just now. I have already seen big differences. I have already lost 3 inches off my waist, and lost 16lbs in weight. In the past I did a bit of boxing, and doing this programme has given me the energy to go out and hit the bag after every session for about minutes.
Although this is not necessary, I am enjoying the new found energy that I have. I am not following the food plan although I am eating extremely healthily in my own way. I have cut out everything apart from healthy foods, and ones that are recommended. Its the savouries that were my downfall. Now though, instead of eating crisps etc, I will have a few olives. I find it amazing that there is such cameraderie and comradeship through this programme.
I wish I had found it years ago. I live in a pretty remote area in Scotland, so I am doing this on my own. Its great to come on places like this and get a boost in motivation and the confidence to succeed.
I started it with the same thought in mind- looking for people and forming somewhat of a community for Insanity enthusiasts. And the interesting part is that everyone who ever tried Insanity will spare some of their time to help other comrades enrolled in the program. I too plan to start Insanity again. Like you said, I need to see how it is when you start with power, in a very decent shape.
You will see after you are finished with it. Your results are great so far. Though not just calculate the pounds, since remember that you are gaining a LOT of muscle too. Forget about the weight scale, see the progress in the mirror, by touch, feeling the stubborn fat melting. I started Insanity with the goal to get as ripped as I can. I was pounds at the start, and weighted at the end. I lost 14 pound through the entire program, but I dropped to an incredibly low body fat percentage, as well as added some muscle mass and a lot of definition.
Diet helped a lot too. Olives is a great idea to keep eating healthy, I will try that. Try incorporating cabbage or broccoli and see the fat literally melting away. Slight muscle loss can be expected, but you will have a lot of muscle definition. The quads for example are gonna get really ripped, as well as your side abs. There is a video in the program for gaining upper body mass that is not included in the schedule, but you get it anyway.
That can help you- you can change some of the more cardio oriented exercises videos with this one. Though I think that it only comes with the deluxe package. You can try some additional exercises, but that will be beyond hard.
Due to the low body fat percentage, any muscle you gain will be very noticeable. Ha, so you found the review: My plan was maybe a week later, since I want to use the sunny days to workout outside more. Last week was preparation, I plan to do the same next one too, so I believe I can be ready for the 17th to start with more power: Will let you know. Let me know when you will start.
I am thinking of trying out insanity for getting definition but also want to add some muscle mass but I am not sure if it is right for me.. I know the workout has a lot of pushups but does it workout cover back, shoulders, arms as well?
Insanity can give muscle growth as well as muscle definition. I live in an apartment 4th floor in NYC. Is this something you can do without disturbing your neighbors, or will all the movement be too much noise? Is there a lot of jumping involved? I am really interested in the workout, but am nervous about the noise in an apartment. This is in fact a sound concern. Insanity does have a lot of jumping involved. The only day without jumping exercises is Thursday.
However it is good that the workouts last something longer than 30 minutes, so I guess you can try explaining to the neighbors. Hi Slavko and thanks for the review. Im on day 17 today been religiously following it.
Hi I just started the Insanity workout with my cousin. I had a baby and the extra weight never left me. I am on the first week and… OMG!
I really wanted to quit during the fitness test. But I stuck with it. I am not nearly as fast or accurate as the people on the screen but with practice I am getting it. Its only been a week and I can actually play outside with my son or walk a short distance without getting tired. I can actually breathe again. I feel good and I am very proud of myself. This review was really good, and your right this is not for everyone.
You have to motivate yourself to get up and do this. I like to workout in the morning and get it over with Also I walk before the workout to a little warm up for myself, I find this very helpful. I wasnt looking for a 6 pac or a beachbody, I just want to feel good again, being overweight is not a good feeling expecially when your not use to it.
So anybody who is in a situatuon like me just keep pushing! We can do this! Congrats about the progress Roslyn! You are right, motivation is crucial. You are surprised now as for how good you feel. Wait a week or two and you will be even more surprised. Keep pushing, and good luck. You can do this! My daughter and I started the insanity workout 1 week ago — Im 51 and lbs and she is 25 and had her second baby 2 months ago.
She wanted me to do it with her for motivation. Before this I was working out X week- mainly walking on treadmill. We are both struggling to keep up with the people on the video but seems each day we do a little better.
Neither one of us can do more than 5 pushups at a time, but started out only being able to do 1 or 2. My problem is the excersises that jump down to the floor to do stuff and then jump up and then down again.
Will this get easier? Also we are wondering if it would be beneficial to do the first month twice to get in better shape before moving onto the 2nd month. Also our time schedule is gonna make it hard especially if you have two workouts in one day. We are mainly looking to lose weight and feel healthy. Thanks for your time. You just made my day Pam!
You will see huge progress as the time progresses. The important thing is to not push the pause button, and give YOUR max. The second month is somewhat more extreme, grant you that. However, you can try and see how things are going. I wish both you and your daughter good luck, and keep pushing forward.
Drop a line or two when you are deeper into the schedule. I would love to hear how things are going. Considering Insanity because of this review, it really means a lot. As healthy as you can. It all really comes down to that. Play football twice a week but made a concious decision to lose the fat before xmas.
Once I started doing some reasearch I came across the Insanity programme. The results sound impresive dont all fitness programmes but the reviews are what sold me. Thinking of taking a photo diary of the change in my body ovet the next 60 days, see how the change compares to the official reviews on the website! I was shocked about how much I thought I was in shape. It pushes you to dig as much as you can, so you will get surprised each and every time.
Taking the photo diary is a great idea, otherwise we tend to not notice the change to the real degree. So, Insanity got delivered on Saturday, I planned to start today, which I did. I usually laugh in the face of feats of fitness as I am very able-bodied and willfully motivated…. On just the fit test!!
The fit test is seriously better than most standard workouts. I also completely understand why this program is well complimented with a support group of peers…. Enjoy Amanda, and keep digging: Thanks for the great review, been looking around for something this detailed and you hit the nail on the head and covered all the basis. For anyone with hesitations, get motivated and just do it! Hi Erica, I see that we resemble a lot in terms of our relationship with Insanity: I too am addicted.
Was planning to start next week, but probably will enjoy the outdoor workouts for another week. I want to start with power this time; compete with Tanya she is a machine: Drop a line from time to time and let us know how are things going. Take care, and good luck with the program. I am glad to read such a comment, I am an overweight person and I weigh around pounds.
I have posted also a comment. I Want to know like If I followed the program and the diet will this be enough for a significant change for me. I really need to lose weight with a good diet plan that can fit me well.
I recently started working in a multinational company so the long hours with a full suit is killing me because I have trouble wearing suits for a long time and even sitting for a long time. Thanks a lot and please reply: I work out daily at the gym doing cycling and weight training.
I also do the P90X workout. Would the Insanity workout be too intense for somone of my age? That really depends Karen. The thing you see, that is distinctly different about the Insanity workout, is that it tests you to the limits. No matter whether you are just fitness enthusiast, or fanatic, Insanity is all about determination.
You are 56 years young, and if you take Insanity it will show you just that: The least I can tell is that you are into fitness.
So believe me when I tell you- You will enjoy this workout. Hi Slavko, Amit here — I have ordered Insanity and waiting for the shipping: I have few questions for you. I am 5 feet 6 inches guy with pouns of weight.
I do regular cardio 5 days a week from 18 months. Though i lost 22 pounds in first months, I am not loosing weight any more from long time. Will insanity help in this case? Also i am indian guy and cook my food at home mostly Vegeterian. No junk food or cold drinks at all. Is the diet mentioned in insanity manageble to people like me? Glad you took the challenge: Regarding the diet, you can pull it out I guess, but you can also modify things for yourself. Surprisingly, they were loosing weight, although on a tiny scale.
Granted, the results will be 10 times better if you do, but… You can follow your own healthy food choices and be just fine with it too. I followed the diet only briefly, if that helps, and saw some great results. You say you do regular cardio, and thus are unable to see any more results.
This my friend, is nothing alike with anything regular. So you do the math: Hi Slavko, Thanks a lot for the reply, you made my day: Keep posting the good articles. Your website is very useful to people who are searching right piece of information on internet. Just ordered my insanity package just waiting for it to arrive, just a few questions really.
I can start to see my abs at the top but struggling to get a flat stomach!! Is the the one for me?? Hi Chris, and welcome to the Insanity community. In short, this is the thing that gets you ripped. No huge muscle gain, even some slight muscle loss if you are the bulk type. However, it will drain fat from your body, and the muscles would appear sculpted and defined.
Take care, and enjoy Insanity: I see you are doing great so far. You completed month one. I would like to hear about that. Do you notice some change? And now things are getting more intense.
Watch a close eye on the diet, since you can sometimes lose control due to the intensity of the exercises. I remember I overate couple of times because I was feeling hungry beyond words. Things can always be better, but alas, sometimes even the most determined and motivated ones confront obstacles.
I too missed couple of days due to a cold. As for lowering your body fat percentage, it is possible. Stop worrying about numbers and measurements, and just enjoy the ride- I learned this, and it changed things quite a bit. Results will appear or not regardless whether you are measuring them or not. Be proud of yourself that you came so far, and keep pushing! I guess that by now you are in love with Insanity- the intensity, the pain, the adrenaline, the great feeling you get while you are doing the drills, the whole team from Beachbody.
Loved this observation of yours Slavko! To be honest,The max. I fighting to complete this month.. So I decided to do as much as I can. I changed my routine.. Now am waking up at 7: I felt my body so week and my mouth thirsty.. After I finish insanity.. Your questions are always welcomed my friend! We Insanity comrades should stick together.
Btw I love talking about the program: Granola bars are best for small meals. You can also add nuts. There are not that many people who can get there with Insanity. Just do them according to YOUR limits. About getting thirsty… I too had the same problem. Try drinking one or two glasses more during the workouts. You will see some muscle building there. With the Insanity workout melting the fat, the effect will be quite bigger. As for the pull up bar, I cannot say for sure. It pretty much activates muscle groups that are hard to activate otherwise.
It is a compound type of exercise meaning it activates more muscle groups at once. I never tried the P90X so I cannot say for sure. Keep the core tight! For the first week I had no idea what this meant until I did some googling. It makes a huge difference, works your abs and glutes so much more when you keep your core tight throught out the exercises.
I read a few of your followers asked about working out on a carpet, and how expensive those big mats cost. I got around this by using a yoga mat. Since most of the sweat drips of me when in plank positions i just plank over the top of it and save my floor from getting covered in sweat! Not at all Michael.
Your advice is always welcomed here. As for your progress so far, congrats! Regarding the core and tightening it constantly. I never really focused so much on the core out of the abs section workouts. But this is great. This way a lot more muscle fiber is torn, so a lot more muscle gain in return. This will definitely come handy. Thanks again, and please drop a line or two again to inform us about your progress as well as maybe some other awesome advice. Hi there, I came across this workout on Australian Infomercial last week and have been thinking about trying this out.
Your review has been SO helpful, so firstly wanted to say thanks. Also helpful, were the comments and your answers, as I was also concerned about the push ups comment you made, but answered above. I weight train at the gym about 3 days a week and after a conversation with a trainer about my Vegetarian diet, have been drinking 2 protein shakes a day 3 on training days , as an attempt to up my protein intake. I have always wanted a toned body and have felt my late start and diet, has affected the possibility of getting real results.
So, my concern is about the diet needed for this workout, and as a Vegetarian, was wondering if this would affect my ability to do this workout? Hi there Irene You are about to make the right choice with the Insanity workout as to cement the change in lifestyle for good. You can have a lot of protein even with vegetarian, just try and find food rich with protein. You already have nuts, almonds, peas, beans, sweetcorn, watercress 3 grams of protein per grams serving … try and read about Shakeology as well.
I finished first month of the insanity program. I definitely see results on the scale. But my problem is that every morning I am really sore and not fully recovered. This affects on the workout I am doing that day. I am following the diet plan quite properly and also drinking whey protien and casein night time protien.
Infact also taking fish oil and multivitamin. First let me say congrats. Recovery wise you would try more rest. Go to bed earlier, since otherwise you are putting your body through additional stress. You can also try massage, but more rest itself would suffice. Though remember that this is the elite of fitness, sometimes it just hurts.
Hi Slavko, Sorry, never got change to thank you. I will keep that in mind and infact will find some massage today itself. I think I am getting better at recovery. Also I have trouble sleeping since i had gained tons of weight.
Although its getting better i am trying each and every possible thing to get the best sleep I can. Currently I am getting like hrs only. Ill work on it too. Thanks again and its great what you do. I am a fan of this site and come here often to read reviews even though m in the last week of Insanity.
You said gaining weight though. Did you mean more muscle? And then a protein shake after I workout.. How do you think that sounds. Hi Chris Glad hearing about your progress. As for your diet, you are doing great already. I personally would try and replace the dried fruit with some fresh one, since a lot less carbs that way, as well as way more vitamins and minerals.
Also you will need that water from fruits to keep you hydrated. Another thing I would add is cabbage, since containing I3C it will help you melt the fat. Everything else looks just great. Also try and give yourself a day in the week usually Sunday where you can eat whatever you like. It helps the hormone balance, as well as gives you some additional energy while making you less cranky. Hi Slavko, Dan here. I started month 2 fourth day tomorrow and boy is it hard!!
Always had a strong upper body but core and legs were horrible! I eat 5 meals at cal each. Should I add result and recovery and eat more? My ultimate goal is lbs? And I def find myself answering and talking to Shaun lol I loved that you said that!! Hi Dan Glad hearing about your results so far. This is a life changer man. Try eating more, but stick to fruits and vegetables. Drink more water too. Month two just started, you will get used to it a after a while.
Try adding two or three snacks where you eat an apple or two. It should give you some more energy. The thing is to not let yourself feel hungry. Keep digging, you are so close to your goal. You will find that after Insanity it gets easier to maintain that weight and even lose some without any particular effort. Yes please go ahead and add the keeping the core tight tip to your guide. Would be very happy if it helps anyone out with their insanity workout.
Hi David I too had a problem with my knee but nothing that serious. I was doing nothing for a month before I started the Insanity. After the first couple of days I felt the pain in my knee again, and at the time I was uncertain whether I will continue with the Insanity.
The pain disappeared after the first week though, and my guess is that it was due to the muscles surrounding the knee getting stronger and taking the whole stress. I will advice you to start slowly and see how things turn out. I was very surprised that I actually got better, but you may not have the luck. Six months does sound like a lot though. Were you doing some demanding physical activity recently.
Did you test yourself as for how much you can stress the knees? Been looking at stuff I can get from a local health shop franchise. Hi Michael It looks OK to me. This time my second time doing Insanity- see this post too http: I just eat more fruits and vegetables, and with that I cover the carbs part.
Hi Nina Great for considering the Insanity: This program is focusing more on weight loss and getting that ripped look muscle definition before anything else.
You gain muscle, yes, but nothing too bulk. Go and see the girls from the videos, I think that sums it up. Your review was awesome and answered many of my questions about what to expect from the program.
Anyways, my question is whether or not you are still seeing gains now that you are doing insanity a second time? Similar to the young lady that commented earlier, I will be doing insanity workout in the morning along with some combat sports training in the evening.
After I finish a first time I want to do it again to stay in tip top shape. My fitness goals are to increase my endurance, strength and overall fitness to the next level. I want my opponents to be overwhelmed with a good mix of technique and fitness. Training for combat sports is similar to this max interval training since I train for multiple three minute rounds with a short rest in between rounds.
I feel insanity is the answer for my training goals because it seems to help you fight against hitting a plateau and pushes you past your limits. If adrenaline and challenge is what you are after, you will have plenty of both here. Speed is at an entirely different level. You will be amazed by how much control over your movements this program grants you.
Have a great day! I would really love to hear about the performance part. Doing it the second time results are here too. I do have a specific problem and would like to know if I am the only one. I am in the second week of month 1 of Insanity. I do not follow the nutritional plan, I am trying to do my own healthy meal plan. The problem I am facing is that I am not able to eat the amount of calories I am suppoosed to.
For example, I am supposed to eat around calories a day, but in the evening I still have left. I eat often, small portions. I am just not hungry, do I need to force myself to eat all that calories to fulfill the needs of my body or is it ok to eat less?
Thank you for your answer. Hi Petra You should be happy: Your body not requiring that much food, you actually have a better start even there. Some people convert energy harder others do it easier.
Sometimes it is about the genes and every individual is different. By all means eat as much as you feel is enough. Try eating healthy as to supply the body with the right amount of nutrients. Another thing, I know that you recommend to do Insanity workout and only Insanity: I am trying to avoid the workout at least on my game days.
Or do you think it is just not possible to get the same results? You are welcome Petra. Have a court right next to my house, so I played more than I can recall. As for the results, I think you will not see a huge difference, though there will be less of them if skipping workouts.
It also depends on the intensity of your play. If your goal is to be in great shape, and you are not in a hurry, then you can stretch the workouts into more than two months, while switching between Insanity and basketball from day to day. There are a lot of people doing some mix between Insanity and P90X or Insanity and other sports and exercises in the gym.
If you find something fulfilling as you do with basketball then my advice is to switch occasionally. You will have more fun and overall a great experience. I may just do the same next month, since my friends are trying to persuade me to join them in swimming sessions. Take care Petra, and drop a line from time to time. You are always welcomed: As you said, I will just stretch the 60 day program to about 90 days with basketball in between. I will let you know how it went.
I keep pausing every min and rest to catch my breath. Thanks for the honest and thorough review. I just started the Insanity workout yesterday. Being that active, I suspect that you are about to enjoy the program. Good luck Michelle and have fun. Hi slavko, Thanks of your great review of insanity workout.
I get 7 hrs sleep, have 4 meals including my whey protein. Just try and add in some additional sleep, maybe another meal, and see if you can limit all the other physical activities for now. Will probably order it tonight! Is it okay to workout eve if you are still sore from the day before? Im assuming yes, but figured I would get your input.
Foods like nuts and almonds also give a great substitute for protein shakes. They are great for snacks too. As for the second question, here is the thing… Insanity is focused more on weight loss and muscle definition, hence less muscle gain. There is still a lot though. Regarding the lack of muscle recovery- it perfectly fits into this equation. Intense weight loss, muscles defined more than with any other workout, muscle gain not that much due to the lack of rest.
You will for sure see a lot of muscle gain in the squads and pecs, however the abs are just going to be more defined, not a lot of gain there. Hi Slavko, Your review was very insightful and motivating. My name is Zoe and I am 39 years old. Was a professional tennis player and a water ski champion. Have been doing military fitness for many years and practicing Bikram yoga for over 12 years.
A year ago, I had a spine surgery lumbar discectomy which was probably the best thing that ever happened to me!!