13 Fast Weight Loss Tips (We Tried Them!)

Put away the (food) scale

Partner it with yogurt. Floss for dessert "Brushing my teeth after dinner makes me less likely to eat again before I go to bed. Pitcher this "Fill a pitcher with water and cucumbers. It's almost impossible to overeat. Melissa Daly June 04,

Tried-and-true tips

The researchers also looked at body fat percentage. The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1.