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Thanks for sharing, Lynn! Coffee grounds might not do well in drains and could clog or make them slower due to the lack of dissolving. I highly recommend these for anyone that is trying to eat cleaner and healthier. It definitely helped her quench her hunger in her busy schedule since it had a little extra protein. Shame on you, Nutrisystem. I was pleasantly surprised by this energy "ball". Best of luck if you decide to try the program.
It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.
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