Online/Web-based Diet Programs
Weight Watchers implemented a points system in the s, where foods were given a numerical value based on nutritional profile. I don't have lots of time, but hope I can work it out. I've actually lost lbs on WW. The question now is, should you eat your FitPoints? Notify me of new posts by email.
INTRO NUMBER TWO: The Billboard Effect.
Medifast and Nutrisystem offer diet programs for weight loss that use a combination of packaged products and fresh foods in their meal plans. Ask your doctor for advice if you are considering a weight loss diet. You get about calories per day, and Medifast claims you can lose 2 to 5 pounds per week on the program.
Once a week, Nutrisystem delivers your meals and snacks to your home, and you supplement them with your own fresh food purchases. The diet can help you lose about 1 to 2 pounds per week. You can choose five Medifast meals every day, and possibilities include pretzels, scrambled eggs, oatmeal, brownies and soups. If you prefer, you can accept the default menu that Nutrisystem suggests when you sign up for the program. Medifast and Nutrisystem require you to purchase other foods in addition to the diet products.
The Medifast Lean and Green Meal includes 6 to 8 ounces of lean protein, vegetables and up to two servings of healthy fats. You can also have two small servings of low-calorie condiments each day. On Nutrisystem, you eat healthy foods from the grocery store to supplement your Nutrisystem meals and snacks. You can have fruits, vegetables, healthy carbohydrates, reduced fat dairy and lean protein. Both Medifast and Nutrisystem offer options for men, women, people with diabetes, older adults and vegetarians.
If you decide to join the traditional weight loss program instead, you will still get access to this app but you will also get printed material with your plans and with menu ideas. The other major difference is that the traditional weight loss program includes meetings. Attending these meetings is an opportunity to meet other members and to get advice and encouragement from an expert who has been lost weight with this program.
The meetings also include private weigh-ins. You can also choose to subscribe to a coaching option. Signing up for the coaching option means that you will receive phone calls from your weight loss coach.
Your coach will create your action plan once they know more about your goals and will help you stay accountable. The main advantage of the OnlinePlus program is the price.
Attending meetings and signing up for the coaching option will cost you extra. If you want to lose weight on a budget, the OnlinePlus option is your best bet since you will get access to all the material you need to transform your diet and will have access to the online community. Besides, meetings might not be available in your area. The traditional weight loss option gives you access to the app and to their printed material but there is no need to spend more money to get the printed material if you plan on exclusively using your phone to review your plan and track your SmartPoints.
The OnlinePlus plan is for anyone who wants to lose weight and who wants an easy and convenient way to track their progress. Tracking what you eat and logging your activities in the app only takes a few minutes of your time each day and being able to review your plan and goals while you are on the go is extremely convenient. For example, you can quickly check how many SmartPoints you have accumulated so far during the day to see if you can eat a snack or use the app to find a quick dinner idea while you are at the grocery store.
The OnlinePlus option is also ideal if you are a self-starter and already have a strategy to stay motivated as you make some changes to your lifestyle. You will find that the online community is a valuable resource but you might also want to use your own support network to stay on the right track. If you feel that you need help to stay accountable, you should consider attending meetings or signing up for the coaching option.
Freestyle has made weight loss easier than ever, and it teaches you the tools yo need to keep the weight off for good!